Family Advice

Ten Tips to De-Stress

Feeling frazzled? Totally tense? Under pressure? 

Finding yourself in a hectic situation can really stress you out. Are you looking for a safety net for those days that seem to get worse by the second? Could you really use some advice on how to de-stress both your body and your mind? Knowing how to deal can be half the battle!

Check out these 10 tips to keep you cool, calm, and collected: 

Use Caution in Severe Winter Weather

By Leigh-Anne Dennison, Manager, RedCross.org   

a4_99999531With ever-changing winter weather conditions, the American Red Cross urges the public to stay tuned to local news and weather experts for storm updates and adhere to guidance and warnings issued by local and state officials.

Besides the threat of the cold, damp conditions faced by those who might venture out, power lines brought down by heavy rain, snow, wind or ice may mean outages that pose additional risks to residents. Without power, residents may not be able to heat their homes, store food or prepare meals. The Red Cross urges those in the path of this weather front to make preparations for its onslaught and use extreme caution before, during and after it strikes their area of the country.

Protecting Yourself From Wildfire Smoke(2)

a4_99999377Smoke from wildfires is a mixture of gases and fine particles from burning trees and other plant materials. Smoke can hurt your eyes, irritate your respiratory system, and worsen chronic heart and lung diseases.

How to tell if smoke is affecting you
Smoke can cause:

  • Coughing
  • A scratchy throat
  • Irritated sinuses
  • Shortness of breath
  • Chest pain
  • Headaches
  • Stinging eyes
  • A runny nose