Feeling frazzled? Totally tense? Under pressure?
Finding yourself in a hectic situation can really stress you out. Are you looking for a safety net for those days that seem to get worse by the second? Could you really use some advice on how to de-stress both your body and your mind? Knowing how to deal can be half the battle!
Check out these 10 tips to keep you cool, calm, and collected:
| By Leigh-Anne Dennison, Manager, RedCross.org | |
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Smoke from wildfires is a mixture of gases and fine particles from burning trees and other plant materials. Smoke can hurt your eyes, irritate your respiratory system, and worsen chronic heart and lung diseases.
How to tell if smoke is affecting you
Smoke can cause: